Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice enriched vs Raw Unenriched Glutinous White Rice:
Cooked Medium-grain White Rice enriched has 8.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.4 times more Vitamin B2, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Cooked Medium-grain White Rice enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice enriched vs Raw Unenriched Glutinous White Rice:
Cooked Medium-grain White Rice enriched has 6.6 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.7 times more Calcium, 4.5 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Unenriched Glutinous White Rice have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Unenriched Glutinous White Rice contain 2.8 times more Energy, 4.1 times more Omega 6, 2.9 times more Carbohydrate, 9.3 times more Fiber and 2.9 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.