Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Raw Enriched Short-grain White Rice:
Enriched Medium-grain White Rice has 1.2 times more Vitamin B3 than Raw Enriched Short-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Enriched Medium-grain White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Raw Enriched Short-grain White Rice:
Enriched Medium-grain White Rice has 1.5 times more Magnesium than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.9 times more Copper than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Enriched Short-grain White Rice have similar amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Both Enriched Medium-grain White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice contains 2 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Enriched Short-grain White Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
Both Enriched Medium-grain White Rice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.