Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice vs Canned Carrots with Salt:
Cooked Short-grain White Rice has 2.9 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Cooked Short-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Short-grain White Rice vs Canned Carrots with Salt:
Cooked Short-grain White Rice has 1.4 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 25 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 6.9 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Short-grain White Rice has 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Short-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.