Nutrient Comparison: Rolls, dinner, rye VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, rye versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, rye vs Navel Oranges:
- 1 pound of Rolls, dinner, rye has 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- 1 pound of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, dinner, rye as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, rye vs Navel Oranges:
- 1 pound of Rolls, dinner, rye has 5.2 times more Copper, 20.8 times more Iron, 4.9 times more Magnesium, 24.2 times more Manganese, 6.9 times more Phosphorus, more Selenium, 650 times more Sodium and 12.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Calcium and 2.9 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Navel Oranges contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, rye has 5.8 times more Energy, 22.7 times more Fat, 5.8 times more Omega 3, 28.5 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fiber and 11.3 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.3 times more Sugars than Rolls, dinner, rye.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein