Comparing Nutrients in 500 calories Rolls, dinner, ryeVS Navel Oranges
Weight per 500 calories
Rolls, dinner, rye
175g
Navel Oranges
1020g
Rolls, dinner, rye have 5.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Navel Oranges?
Rolls, Dinner, Rye VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Navel Oranges?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Navel Oranges:
500 calories of Rolls, dinner, rye have 1.6 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Rolls, dinner, rye as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Navel Oranges:
500 calories of Rolls, dinner, rye have 3.6 times more Iron, 4.1 times more Manganese, more Selenium, 111.4 times more Sodium and 2.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.4 times more Calcium, 5.4 times more Potassium and 16.7 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Navel Oranges contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, rye have 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 42.4 times more Sugars and 2.6 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Rolls, dinner, rye as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.