Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Valencia Oranges:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Valencia Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Valencia Oranges:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.4 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 1.9 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Valencia Oranges have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.5 times more Energy, 35.7 times more Fat, 9.7 times more Saturated Fat, 36.4 times more Omega 3, 36.9 times more Omega 6, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 lb.