Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Red Potatoes:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Whole Red Potatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Baked Red Potatoes:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.7 times more Calcium and 44 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Baked Whole Red Potatoes have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.7 times more Energy, 71.3 times more Fat, 8.5 times more Saturated Fat, 38.9 times more Omega 3, 33.1 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Sugars, 11.1 times more Fructose, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.