Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.8 times more Vitamin B1, 26.6 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15.9 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 1.5 times more Manganese, 2.3 times more Phosphorus, 88.2 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 1 lb.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.3 times more Energy, 22.4 times more Fat, 34.9 times more Saturated Fat, 6.2 times more Omega 6, 11.9 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.