Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Sunflower Seeds:
SILK French Vanilla Creamer has 7.4 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium and more Iron than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 1 pound:
SILK French Vanilla Creamer has 7.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both SILK French Vanilla Creamer as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.