Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Florida Oranges:
Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Florida Oranges:
SILK Key Lime soy yogurt has 4.1 times more Calcium, 7.1 times more Iron and more Sodium than Raw Florida Oranges.
Both SILK Key Lime soy yogurt and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Key Lime soy yogurt has 1.9 times more Energy, 5.6 times more Fat, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.