Comparing Nutrients in 1 pound Snack, potato chips, made from dried potatoes, plain VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Blanched Almonds	Recommended Dietary Allowance
Energy	85.2% 2472kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	56% 18g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	65% 84.7g	130g per day for Men 19-50 years
Sugars	4.75% 3.45g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 1.95g	% 20.2g	g per day for Men 19-50 years
Fiber	34.6% 13g	118% 45g	38g per day for Men 19-50 years
Protein	37.4% 21g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.2% 12mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	415% 62.2mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Blanched Almonds	Recommended Dietary Allowance
Calcium	7.7% 77mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Blanched Almonds:

• Snack, potato chips, made from dried potatoes, plain have 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.7 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
• Both Snack, potato chips, made from dried potatoes, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Blanched Almonds:

• Snack, potato chips, made from dried potatoes, plain have 27.8 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 13.9 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus, 8 times more Selenium and 5.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Blanched Almonds have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snack, potato chips, made from dried potatoes, plain have 2.2 times more Saturated Fat, 13.3 times more Omega 3, 1.2 times more Omega 6 and 3 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Fat, 6.1 times more Sugars, 3.4 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Blanched Almonds have similar amounts of Energy per 1 lb.
• Both Snack, potato chips, made from dried potatoes, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.