Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Boiled Broccoli:
Snacks, brown rice chips have 1.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 21.7 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, brown rice chips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, brown rice chips vs Boiled Broccoli:
Snacks, brown rice chips have 7.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 15.4 times more Selenium, 8 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium and 15.4 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled and Drained Broccoli have similar amounts of Potassium per 1 lb.
Both Snacks, brown rice chips as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, brown rice chips have 11 times more Energy, 6.8 times more Fat, 8.1 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 2.3 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.