Comparing Nutrients in 1 pound Snacks, brown rice chips VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, brown rice chips	Oranges with Peel	Recommended Dietary Allowance
Energy	60% 1742kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	54% 70.3g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 2.63g	NA	g per day for Men 19-50 years
Fiber	50% 19g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	66.4% 37g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Oranges with Peel	Recommended Dietary Allowance
Calcium	5% 50mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	10% 373g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Oranges with Peel :

• Snacks, brown rice chips have 3.3 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
• While Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• Both Snacks, brown rice chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Oranges with Peel :

• Snacks, brown rice chips have 7.8 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 16.4 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium, 163 times more Sodium and 27.3 times more Zinc than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 6.4 times more Calcium and 14.2 times more Water than Snacks, brown rice chips.

Comparison of macro-nutrients per 1 pound:

• Snacks, brown rice chips have 6.1 times more Energy, 9.3 times more Fat, 18.3 times more Saturated Fat, 22 times more Omega 6, 5.3 times more Carbohydrate and 6.3 times more Protein than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.6 times more Omega 3 than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Raw Oranges with Peel have similar amounts of Fiber per 1 lb.
• Both Snacks, brown rice chips as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.