Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin A, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 23.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 4 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium, 69.4 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 75.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 18.7 times more Energy, 272.5 times more Fat, 247.8 times more Saturated Fat, 29.3 times more Omega 3, 1149.2 times more Omega 6, 10.5 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6