Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 763 times more Sodium than Almonds.
While Almonds contain 2.1 times more Calcium, 6.2 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, chips, barbecue-flavor have 410 times more Omega 3, 1.2 times more Omega 6 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 2.4 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.