Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 26.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.7 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 316.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 15.5 times more Copper, 4.6 times more Magnesium, 10.4 times more Manganese, 16 times more Phosphorus, 5.9 times more Potassium, 7.5 times more Selenium and 16 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, corn-based, extruded, onion-flavor have 1.9 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 10.9 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 lb.
Both Snacks, corn-based, extruded, onion-flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.