Comparing Nutrients in 1 pound Snacks, corn cakes VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, corn cakes	Carrots	Recommended Dietary Allowance
Energy	60.5% 1755kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.04g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	291% 378g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	147% 106g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Carrots	Recommended Dietary Allowance
Vitamin A	35.3% 318μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	146% 23.4mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Carrots	Recommended Dietary Allowance
Calcium	8.6% 86mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	148% 2214mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.56% 21g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Carrots:

• Snacks, corn cakes have 3.8 times more Vitamin B1, 5.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Carrots.
• While Raw Carrots contain 11.9 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Snacks, corn cakes as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, corn cakes vs Carrots:

• Snacks, corn cakes have 9.3 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 12.7 times more Manganese, 4.5 times more Phosphorus, 99 times more Selenium, 7.1 times more Sodium and 8.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium, 2 times more Potassium and 19.2 times more Water than Snacks, corn cakes.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn cakes have 9.4 times more Energy, 10 times more Fat, 13.1 times more Saturated Fat, 15 times more Omega 3, 8.9 times more Omega 6, 8.7 times more Carbohydrate, 5 times more Sugars and 8.7 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.5 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.