Lets compare vitamin content per 1 pound of Snacks, cornnuts, barbecue-flavor vs Almonds:
Snacks, cornnuts, barbecue-flavor have more Vitamin A, 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, cornnuts, barbecue-flavor vs Almonds:
Snacks, cornnuts, barbecue-flavor have 600 times more Sodium than Almonds.
While Almonds contain 15.8 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Comparison of macro-nutrients per 1 pound:
Snacks, cornnuts, barbecue-flavor have 16.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 3.5 times more Fat, 1.5 times more Saturated Fat, 3.9 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.