Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Broccoli:
Snacks, crisped rice bar, chocolate chip have 7.5 times more Vitamin B1, 5.1 times more Vitamin B2, 11 times more Vitamin B3, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Broccoli:
Snacks, crisped rice bar, chocolate chip have 6.3 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 3.9 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.9 times more Potassium and 12.8 times more Water than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 1 pound:
Snacks, crisped rice bar, chocolate chip have 11.9 times more Energy, 36.5 times more Fat, 46 times more Saturated Fat, 3.2 times more Omega 3, 70.4 times more Omega 6, 11 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
Both Snacks, crisped rice bar, chocolate chip and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Snacks, crisped rice bar, chocolate chip as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.