Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Carrots:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B2 and 4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Carrots:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Calcium, 4.6 times more Iron, 6.7 times more Magnesium, 7.2 times more Phosphorus, 8.1 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 44.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.2 times more Energy, 123.1 times more Fat, 82.3 times more Saturated Fat, 8 times more Carbohydrate, 2.6 times more Sugars, 2.6 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.