Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Almonds	Recommended Dietary Allowance
Energy	77.6% 2250kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	104% 100g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	75% 98g	130g per day for Men 19-50 years
Sugars	55% 40g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	93% 35.4g	149% 56.7g	38g per day for Men 19-50 years
Protein	70.3% 39.4g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.7% 0.85mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Almonds	Recommended Dietary Allowance
Calcium	19% 191mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	NA	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	NA	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 975mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.25% 9.25g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almonds:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
• While Almonds contain 63.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almonds have similar amounts of Vitamin B1 per 1 lb.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Almonds:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 467 times more Sodium than Almonds.
• While Almonds contain 6.4 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Comparison of macro-nutrients per 1 pound:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3 times more Carbohydrate and 2 times more Sugars than Almonds.
• While Almonds contain 2.3 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Almonds have similar amounts of Energy per 1 lb.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.