Nutrient Comparison: Snacks, fruit leather, pieces VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, fruit leather, pieces has 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin C and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, 13.4 times more Vitamin B1, 7.1 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, fruit leather, pieces has 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium and 7.7 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces has 22.4 times more Energy, 10.7 times more Fat, 19.1 times more Saturated Fat, 30 times more Omega 3, 4.4 times more Omega 6, 23.9 times more Carbohydrate and 22.6 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Snacks, fruit leather, pieces.
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one pound.