Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Tomatoes in Juice with Salt
625g
Snacks, fruit leather, pieces have 22.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Tomatoes in Juice with Salt?
Snacks, Fruit Leather, Pieces VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 149.6 times more Vitamin A, 300 times more Vitamin B1, 12.3 times more Vitamin B2, 159.8 times more Vitamin B3, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, 44.9 times more Vitamin B9, 5 times more Vitamin C, 23.6 times more Vitamin E and 3.2 times more Vitamin K than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.1 times more Calcium, 6.8 times more Copper, 17.1 times more Iron, 16 times more Magnesium, 8.3 times more Manganese, 15.9 times more Phosphorus, 26.1 times more Potassium, 5.8 times more Selenium, 13 times more Sodium, 14.2 times more Zinc and 172.8 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 1.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Omega 6, more Fiber and 17.7 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3