Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomatoes	Recommended Dietary Allowance
Energy	64.4% 1869kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	130% 94g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	45% 25g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomatoes	Recommended Dietary Allowance
Calcium	189% 1891mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.43% 53g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomatoes:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 137 times more Vitamin C and 3.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomatoes:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 41.7 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 9.9 times more Manganese, 6.6 times more Phosphorus, more Selenium, 62.4 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 22.9 times more Energy, 62.5 times more Fat, 178.9 times more Saturated Fat, 8.3 times more Omega 3, 17.7 times more Omega 6, 17.8 times more Carbohydrate, 7.9 times more Sugars, 2.6 times more Fiber and 6.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.