Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Boiled Carrots:
Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Vitamin B2, 10.4 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin C, 4.7 times more Vitamin E and 10.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Boiled Carrots:
Snacks, granola bar, fruit-filled, nonfat have 13.8 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 11.9 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, more Fluoride, 3.6 times more Sodium and 6.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, fruit-filled, nonfat have 9.8 times more Energy, 19 times more Omega 3, 3.8 times more Omega 6, 9.4 times more Carbohydrate, 13.1 times more Sugars, 20.7 times more Fructose, 2.5 times more Fiber and 7.8 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.