Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Stewed Canned Tomatoes:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 8.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 1 lb.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Stewed Canned Tomatoes:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.5 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 13.2 times more Manganese, 13.6 times more Phosphorus, 2 times more Potassium, 15.2 times more Selenium, 1.3 times more Sodium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium and 9.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.5 times more Energy, 82.7 times more Fat, 46.7 times more Saturated Fat, 64.3 times more Omega 3, 52.4 times more Omega 6, 8.6 times more Carbohydrate, 4.9 times more Sugars, 11.4 times more Fiber and 20.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.