Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Carrots:
Snacks, granola bars, hard, plain have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Raw Carrots have similar amounts of Vitamin K per 1 lb.
Both Snacks, granola bars, hard, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Carrots:
Snacks, granola bars, hard, plain have 1.8 times more Calcium, 8.7 times more Copper, 9.8 times more Iron, 8.1 times more Magnesium, 12.4 times more Manganese, 7.9 times more Phosphorus, 162 times more Selenium, 4.3 times more Sodium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 22.6 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, plain have 11.5 times more Energy, 82.5 times more Fat, 74.1 times more Saturated Fat, 30 times more Omega 3, 119.9 times more Omega 6, 6.7 times more Carbohydrate, 6 times more Sugars, 1.9 times more Fiber and 10.9 times more Protein than Raw Carrots.
Both Snacks, granola bars, hard, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.