Comparing Nutrients in 1 pound Snacks, granola bars, hard, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, granola bars, hard, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	73.7% 2136kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	33.6% 10.8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	96% 125g	130g per day for Men 19-50 years
Sugars	179% 130g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	63.3% 24g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	82% 46g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.8% 3.7mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.2% 9.5mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	350% 8.06mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	7.73% 286g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, granola bars, hard, plain have 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 20.9 times more Vitamin E and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 13.1 times more Vitamin C than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
• Both Snacks, granola bars, hard, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, granola bars, hard, plain have 4.7 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 2.9 times more Phosphorus, 162 times more Selenium and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 1.3 times more Sodium and 16.2 times more Water than Snacks, granola bars, hard, plain.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, hard, plain have 2.9 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 3.3 times more Omega 3, 42.4 times more Omega 6, 2.3 times more Carbohydrate, 98.5 times more Sugars, 2.3 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, granola bars, hard, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.