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Comparing Nutrients in 300 calories Snacks, granola bars, hard, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Snacks, granola bars, hard, plain
63.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g

Snacks, granola bars, hard, plain have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, plain
8%
37%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g
Fat
9.85%9.56g
12.6 gvs9.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g
Saturated Fat
6.3%2g
1.5 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g
Omega 3
2.1%0.034g
0.038 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.64g
Omega 6
3.1%0.53g
7.64 gvs0.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g
Carbohydrate
39.4%51.2g
41 gvs51.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g
Sugars
0.75%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g
Fiber
11.3%4.3g
3.38 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
11.5%6.43g
Protein
8.35%4.68g
6.43 gvs4.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.14%1.27μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.27 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
19%0.23mg
Thiamine
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
5.83%0.076mg
Vitamin B2
4.44%0.058mg
Riboflavin
0.076 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
6.3%1mg
Vitamin B3
25%3.98mg
Niacin, nicotinic acid, niacinamide
1 mgvs3.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.4%0.52mg
Vitamin B5
18.3%0.91mg
Pantothenic acid
0.52 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.16%0.054mg
Vitamin B6
24.7%0.32mg
Pyridoxine
0.054 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.66%14.6μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
14.6 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.64%0.57mg
Vitamin C
24.4%22mg
Ascorbic acid
0.57 mgvs22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
8.87%1.33mg
Vitamin E
1.24%0.19mg
Tocopherols and Tocotrienols
1.33 mgvs0.19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.75%9.3μg
Vitamin K
3.57%4.3μg
Phytomenadione or phylloquinone
9.3 μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.9%39mg
Calcium
2.42%24.2mg
39 mgvs24.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg
Copper
30%0.27mg
0.25 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.5%1.88mg
Iron
17.5%1.4mg
1.88 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg
Magnesium
12.4%52mg
61.8 mgvs52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.2%1.13mg
Manganese
17.7%0.41mg
1.13 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.2%176mg
Phosphorus
26%181mg
176 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg
Potassium
26%878mg
214 mgvs878 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg
Selenium
0.34%0.19μg
10.3 μgvs0.19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
12.5%187mg
Sodium
48.6%729mg
187 mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.8%1.3mg
Zinc
6.78%0.75mg
1.3 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.067%2.5g
Water
3.18%118g
2.5 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: