Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Carrots	Recommended Dietary Allowance
Energy	71% 2064kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	213% 154g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	69.7% 39g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Carrots	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Carrots	Recommended Dietary Allowance
Calcium	61.7% 617mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Carrots:

• Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 11.5 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 167 times more Vitamin A, 1.9 times more Vitamin B6, 29.5 times more Vitamin C and 8.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Raw Carrots have similar amounts of Vitamin B9 per 1 lb.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Carrots:

• Snacks, granola bars, soft, almond, confectioners coating have 4.1 times more Calcium, 7.5 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 65 times more Selenium, 7 times more Sodium and 5.9 times more Zinc than Raw Carrots.
• While Raw Carrots contain 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Raw Carrots have similar amounts of Potassium per 1 lb.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Carrots have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, soft, almond, confectioners coating have 11.1 times more Energy, 83.3 times more Fat, 177.1 times more Saturated Fat, 36.3 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.2 times more Protein than Raw Carrots.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.