Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, soft, almond, confectioners coating have 2.8 times more Vitamin B1, 16.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 114 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, soft, almond, confectioners coating have 12.4 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 44.2 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, almond, confectioners coating have 25.3 times more Energy, 181.8 times more Fat, 377.9 times more Saturated Fat, 86.4 times more Omega 6, 15 times more Carbohydrate, 13.7 times more Sugars, 6.1 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.