Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.3 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 29.8 times more Sodium and 12.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 24 times more Energy, 181.8 times more Fat, 372.7 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 15.5 times more Carbohydrate, 6 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.