Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, raisin VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Carrots	Recommended Dietary Allowance
Energy	70% 2032kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	83.2% 80.7g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	NA	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	50% 19g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Carrots	Recommended Dietary Allowance
Calcium	46% 458mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	85.3% 1279mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.78% 29g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Carrots:

• Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Carrots:

• Snacks, granola bars, soft, uncoated, raisin have 3.1 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 6.3 times more Phosphorus, 157 times more Selenium, 4.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 13.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Raw Carrots have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, soft, uncoated, raisin have 10.9 times more Energy, 74.2 times more Fat, 299.1 times more Saturated Fat, 85 times more Omega 3, 30.4 times more Omega 6, 6.9 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Carrots.
• Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.