Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 14 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.2 times more Copper, 2.9 times more Iron, 11.3 times more Magnesium, 6.7 times more Manganese, 16.2 times more Phosphorus, 1.5 times more Potassium, 21.1 times more Selenium, 4.9 times more Sodium and 14.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Calcium and 72.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 27.9 times more Energy, 62.6 times more Fat, 71.5 times more Saturated Fat, 14.5 times more Omega 3, 31 times more Omega 6, 20.7 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.2 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein