Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Tomatoes in Juice with Salt:
Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Tomatoes in Juice with Salt:
Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Copper, 2.9 times more Iron, 11.3 times more Magnesium, 6.7 times more Manganese, 16.2 times more Phosphorus, 1.5 times more Potassium, 21.1 times more Selenium, 4.9 times more Sodium and 14.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium and 72.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 27.9 times more Energy, 62.6 times more Fat, 71.5 times more Saturated Fat, 14.5 times more Omega 3, 31 times more Omega 6, 20.7 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.