Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Roasted Sunflower Seeds:
Snacks, pita chips, salted have 5.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.1 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Snacks, pita chips, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Roasted Sunflower Seeds:
Snacks, pita chips, salted have 1.2 times more Iron and 284.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 13 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese, 9.3 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Selenium and 5.5 times more Zinc than Snacks, pita chips, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, pita chips, salted have 1.4 times more Omega 3, 2.8 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.3 times more Fat, 3.9 times more Saturated Fat, 16.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.