Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 pound of Roasted Sunflower Seeds has 5.3 times more Vitamin B3, 18.6 times more Vitamin B5, 11.2 times more Vitamin B6, 13.2 times more Vitamin B9, 3.4 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.5 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 pound of Roasted Sunflower Seeds has 5.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 12.2 times more Selenium and 3.8 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 1.9 times more Calcium and 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 2.5 times more Fat, 4.9 times more Omega 3, 9 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 2.5 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3