Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, popcorn, air-popped (Unsalted)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)
12%
10%
78%
Boiled Carrots
8%
4%
88%
1 lb ▼

Macro Nutrients

59.7%1733kcal
Energy
5.47%159kcal
1733 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
19.6%19g
Fat
0.84%0.82g
19 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
8.08%2.6g
Saturated Fat
0.43%0.14g
2.6 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
17%0.27g
Omega 3
0.28%0.005g
0.27 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
49%8.35g
Omega 6
2.32%0.39g
8.35 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
272%353g
Carbohydrate
28.7%37.3g
353 gvs37.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
NA
Sugars
21.6%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%12.2g
NA gvs12.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
180%68.5g
Fiber
36%13.6g
68.5 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
97%54.4g
Protein
6.16%3.45g
54.4 gvs3.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
429%3865μg
RAE, retinol activity equivalents
4.54 μgvs3865 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
76.7%0.92mg
Vitamin B1
25%0.3mg
Thiamine
0.92 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
99%1.3mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.3 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
55%8.8mg
Vitamin B3
18.3%2.93mg
Niacin, nicotinic acid, niacinamide
8.8 mgvs2.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
21%1.05mg
Pantothenic acid
1.9 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
85.5%1.1mg
Vitamin B6
53.4%0.69mg
Pyridoxine
1.1 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
26%104μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
104 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
18%16.3mg
Ascorbic acid
0 mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
31%4.67mg
Tocopherols and Tocotrienols
NA mgvs4.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
NA
Vitamin K
51.8%62μg
Phytomenadione or phylloquinone
NA μgvs62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

4.54%45.4mg
Calcium
13.6%136mg
45.4 mgvs136 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
212%1.9mg
Copper
8.57%0.077mg
1.9 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
5.4%215μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs215 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
151%12mg
Iron
19.3%1.54mg
12 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
141%594mg
Magnesium
10.8%45.4mg
594 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
186%4.28mg
Manganese
30.6%0.7mg
4.28 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
194%1361mg
Phosphorus
19.4%136mg
1361 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
40%1365mg
Potassium
31.4%1066mg
1365 mgvs1066 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
81.6%45μg
Selenium
5.77%3.18μg
45 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
1.2%18mg
Sodium
17.5%263mg
18 mgvs263 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
142%15.6mg
Zinc
8.25%0.91mg
15.6 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.5%18.6g
Water
11%409g
18.6 gvs409 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Boiled Carrots:
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Boiled Carrots:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: