Comparing Nutrients in 1 pound Snacks, popcorn, air-popped (Unsalted) VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, popcorn, air-popped (Unsalted)	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	59.7% 1733kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	83.6% 109g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	180% 68.5g	24% 9.07g	38g per day for Men 19-50 years
Protein	97% 54.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, air-popped (Unsalted)	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, air-popped (Unsalted)	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	40% 1365mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Vitamin B1, 7.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, popcorn, air-popped (Unsalted) have 5.5 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 10.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Potassium, 87.3 times more Sodium and 16.4 times more Water than Snacks, popcorn, air-popped (Unsalted).

Comparison of macro-nutrients per 1 pound:

• Snacks, popcorn, air-popped (Unsalted) have 2.6 times more Energy, 3.8 times more Omega 3, 7.2 times more Omega 6, 3.3 times more Carbohydrate, 7.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
• Both Snacks, popcorn, air-popped (Unsalted) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
• Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.