Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Chopped Broccoli:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 4.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Chopped Broccoli:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 7.8 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 7.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 27.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 15.4 times more Energy, 26.9 times more Fat, 23.6 times more Saturated Fat, 103.5 times more Omega 6, 16.9 times more Carbohydrate, 33.6 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6