Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Carrots:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 19.7 times more Vitamin C and 3.1 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Raw Carrots have similar amounts of Vitamin B9 per 1 lb.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Carrots:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.9 times more Copper, 9.3 times more Iron, 9 times more Magnesium, 7.1 times more Phosphorus, 73 times more Selenium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.4 times more Potassium, 23 times more Sodium and 31.5 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.2 times more Energy, 117.1 times more Fat, 157.8 times more Saturated Fat, 395 times more Omega 3, 127.3 times more Omega 6, 6.1 times more Carbohydrate, 3.6 times more Fiber and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 8.8 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.