Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Valencia Oranges:
Snacks, popcorn, microwave, 94% fat free have 3.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Valencia Oranges:
Snacks, popcorn, microwave, 94% fat free have 7.1 times more Copper, 31.9 times more Iron, 12.4 times more Magnesium, 47.2 times more Manganese, 17.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 46.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 20.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, microwave, 94% fat free have 8.2 times more Energy, 20.3 times more Fat, 33.8 times more Saturated Fat, 3.4 times more Omega 3, 49.1 times more Omega 6, 6.4 times more Carbohydrate, 5.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.