Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Almonds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Almonds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 909 times more Sodium than Almonds.
While Almonds contain 67.3 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Saturated Fat, 284.3 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 9.5 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Almonds have similar amounts of Energy and Fat per 1 lb.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.