Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavor VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Boiled Carrots	Recommended Dietary Allowance
Energy	76% 2209kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	56.7% 18g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	34.2% 25g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	36% 13.6g	38g per day for Men 19-50 years
Protein	52.7% 29.5g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	10% 91μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Boiled Carrots	Recommended Dietary Allowance
Calcium	14.5% 145mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Boiled Carrots:

• Snacks, potato chips, barbecue-flavor have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, 17.3 times more Vitamin C and 4.3 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 42.6 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 lb.
• Both Snacks, potato chips, barbecue-flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Boiled Carrots:

• Snacks, potato chips, barbecue-flavor have 14.5 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium, 9.4 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.8 times more Selenium and 36.4 times more Water than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Boiled and Drained Carrots have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, barbecue-flavor have 13.9 times more Energy, 172.6 times more Fat, 133.4 times more Saturated Fat, 296 times more Omega 3, 136.6 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 8.6 times more Protein than Boiled and Drained Carrots.
• Both Snacks, potato chips, barbecue-flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.