Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavor VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Valencia Oranges	Recommended Dietary Allowance
Energy	76% 2209kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	56.7% 18g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	41.5% 54g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	52.7% 29.5g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	10% 91μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Valencia Oranges	Recommended Dietary Allowance
Calcium	14.5% 145mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	165% 2472mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Valencia Oranges:

• Snacks, potato chips, barbecue-flavor have 1.7 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
• Both Snacks, potato chips, barbecue-flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Valencia Oranges:

• Snacks, potato chips, barbecue-flavor have 6.7 times more Copper, 15.1 times more Iron, 5.8 times more Magnesium, 16.7 times more Manganese, 8.5 times more Phosphorus, 6.6 times more Potassium, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 34.8 times more Water than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, barbecue-flavor have 9.9 times more Energy, 103.5 times more Fat, 114.3 times more Saturated Fat, 18.5 times more Omega 3, 270.2 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
• Both Snacks, potato chips, barbecue-flavor as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.