Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, reduced fat VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Broccoli	Recommended Dietary Allowance
Energy	78.5% 2277kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	96% 30.7g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	323% 55g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	23% 30g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.22g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 0.45g	g per day for Men 19-50 years
Fiber	38% 14.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	37% 20.7g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.3% 3.76mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Broccoli	Recommended Dietary Allowance
Calcium	13% 132mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.03mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	101% 3447mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	136% 2041mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.27% 10g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Broccoli:

• Snacks, potato chips, made from dried potatoes, reduced fat have 3 times more Vitamin B1, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 7.8 times more Vitamin B2, 2.3 times more Vitamin B9, 7.4 times more Vitamin C and 14.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Broccoli:

• Snacks, potato chips, made from dried potatoes, reduced fat have 3.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 1.6 times more Calcium and 40.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Raw Broccoli have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, made from dried potatoes, reduced fat have 14.8 times more Energy, 70.6 times more Fat, 59.3 times more Saturated Fat, 247.4 times more Omega 6, 9.8 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Omega 3 and 2.7 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.