Comparing Nutrients in 1 pound Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Broccoli	27%	8%	65%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Broccoli	Recommended Dietary Allowance
Energy	61% 1764kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.3g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 357g	23% 30g	130g per day for Men 19-50 years
Sugars	26.4% 19g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	39.4% 15g	31% 11.8g	38g per day for Men 19-50 years
Protein	28.5% 16g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.58% 1.05mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	474% 7108mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.4 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B1, 39 times more Vitamin B2, 2.8 times more Vitamin B3, 18.5 times more Vitamin B5, 3.4 times more Vitamin B6, 31.5 times more Vitamin B9, 297.3 times more Vitamin C and 203.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 47.5 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 4.6 times more Zinc and 12.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Raw Broccoli have similar amounts of Copper and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 11.4 times more Energy, 18 times more Fat, 29 times more Saturated Fat, 12.6 times more Omega 6, 11.8 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 4.2 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.