Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, salted vs Snacks, rice cracker brown rice, plain:
Snacks, pretzels, hard, plain, salted have 7 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, salted vs Snacks, rice cracker brown rice, plain:
Snacks, pretzels, hard, plain, salted have 2.5 times more Calcium, 3.1 times more Iron and 7.5 times more Sodium than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 2.9 times more Copper, 4.5 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, salted have 6.4 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Sugars and 1.2 times more Protein than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.5 times more Saturated Fat than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, rice cracker brown rice, plain have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 lb.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.