Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, salted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, plain, salted have 11.8 times more Vitamin B1, 15.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 10.9 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 1 lb.
Both Snacks, pretzels, hard, plain, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, salted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, plain, salted have 2.5 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 8.8 times more Selenium, 112.7 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.1 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, salted have 21.3 times more Energy, 26.6 times more Fat, 26.1 times more Saturated Fat, 32 times more Omega 3, 29.2 times more Omega 6, 20 times more Carbohydrate, 4.9 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Snacks, pretzels, hard, plain, salted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.