Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.2 times more Vitamin B1, 13.2 times more Vitamin B2, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 22.8 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Ripe Red Tomatoes:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5 times more Calcium, 3.7 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 25.4 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 18.5 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 20.1 times more Energy, 23.6 times more Fat, 37.3 times more Saturated Fat, 20 times more Omega 3, 18.8 times more Omega 6, 20.3 times more Carbohydrate, 11 times more Fiber and 11.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.